stop what you’re doing and make this banana fig milkshake ?? the flavor is out of this world, and it’s also packed full of nutrients!

in partnership with seed, we gave this Science Smoothie a nerdy name: The Phenolic Acid, Alpha Linoleic Acid Brassica Blaze. this name is based off the amazing nutrients provided by ingredients that make up this insanely delicious smoothie.

diversifying our diet, especially when it comes to the fruits and veggies we consume, plays a huge role in our overall health.
a smoothie is one of my fave ways to pack in a bunch of variety and nutrients into my morning!

to learn more about seed and the daily synbiotic that i take every morning, head to the link in my bio and use code MIA15 for 15% off your first month’s supply!

(serves 2)

1 cup plain or vanilla kefir
2 frozen bananas
4-5 dried or fresh figs
2 tbsp chia seeds
~1/2 cup frozen cauliflower florets
almond milk as needed, to thin

some ingredient highlights:
•figs: contain high quantities of various phytochemicals, which have beneficial effects in the body including antioxidant effects.
•cauliflower: a cruciferous vegetable rich in several phytochemicals, in addition to containing many essential nutrients
•chia seeds: rich source of dietary fibre and Alpha linolenic acid, which supports a healthy inflammatory response with implications for cardiovascular, neurologic and metabolic health

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