I’m a firm believer in little habits that make the biggest difference. Like getting in some movement in the morning ed by a nourishing breakfast to not only support physical health, but cognitive health too. One of my fave ways to promote healthy living in the mornings is with
This deconstructed egg salad from LoveOneToday has been a favorite for me lately! Made with one of my favorite fruits, avocado, to get in some healthy fats and vitamins and minerals first thing! Avocados also contain lutein, 136mcg per serving (one-third), a nutrient that can be important for eye health!
Find the full recipe for this deconstructed eggs salad at the link in my bio!