Quesadillas by plantbasedrd

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5 Ingredient Quesadilla
1 entire grain wrap
four tbsp of beans (I used my stewed pinto beans for this) or vegetarian refried beans
2 tbsp of vegan cheese (I used daiyafoods dairy free pepper jack to make it plant primarily based)
1/four cup of sautéed kale (however you should utilize spinach or arugula)
1-2 tsp of your favourite scorching sauce
Lay one entire grain wrap or tortilla in a skillet. On one half of the wrap, unfold out your beans then layer with cheese and greens. Splash on some scorching sauce. Fold the opposite half of the tortilla over and prepare dinner, flipping as soon as, till golden, three minutes per aspect. ?

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