Vegan Sausage & Barley Stew ⁣ by ⁣⁣ Comply with us for extra recipes . . Serve 4-6⁣…

Vegan Sausage & Barley Stew 🥣⁣ by realizing_fitness
Comply with us vegan.recipes4u for extra recipes 💚🌱
Serve 4-6⁣
⁣Four fieldroast vegan sausages⁣
⁣1 onion, diced⁣
⁣250g mushrooms, sliced⁣
⁣1-2 tbsp further virgin olive oil⁣
⁣Four cloves garlic, minced⁣
⁣5 small carrots, chopped⁣
⁣1 small zucchini, grated⁣
⁣1 beet, peeled & grated⁣
⁣handful of chopped beet greens⁣
⁣250g geovita.canada barley, spelt & lentil mix⁣
⁣500 ml veggie inventory⁣
⁣250 ml tomato sauce⁣
⁣1 giant bay leaf⁣
⁣half of tsp salt⁣
⁣1/Four tsp cracked black pepper⁣
⁣half of tsp smoked paprika⁣
⁣1 tsp rosemary, recent⁣
⁣1 tsp thyme, recent⁣
⁣1/Four tsp purple chili flakes⁣
⁣Warmth oil in a big pot and add onions, cook dinner for a couple of minutes after which add mushrooms. Sprinkle with salt and cook dinner till golden. ⁣
⁣Add garlic, carrots, chili flakes, smoked paprika & rosemary. Prepare dinner for a couple of minutes. ⁣
⁣Add grated beets, zucchini, tomato sauce and bay leaf. Stir nicely, cowl and simmer on low for about 10 minutes. ⁣
⁣Add barley mix and veggie inventory. Season with salt, pepper & thyme. Prepare dinner till the grains have absorbed many of the liquid and also you’re left with a wealthy sauce and tender veggies/grains.⁣
⁣Stir in beet greens. ⁣
⁣In a frying pan with a little bit olive olive, fry sausages till each side are golden. Minimize sausages in half (or slice) and add to your stew pot. Style and alter seasoning as needed. ⁣
⁣Take pleasure in scorching!⁣