This Nourish Bowl by is filled with chickpeas, butternut squad, mini cauliflowe…

This Nourish Bowl by leeksnbeets is filled with chickpeas, butternut squad, mini cauliflower burgers, and extra! What’s in your bowl in the present day? ✨

Extra on this bowl: Salt and pepper blistered broccoli, avocado topped with crimson pepper flakes, cucumber rolls topped with lemon juice and white and black sesame seeds, shelled edamame, coronary heart of palm rice and chickpea, butternut and cauliflower mini burgers all topped with parsley and scallions. ❤️
🔹1½ cups chickpeas
🔹1 cup butternut squash, roasted or sauteed
🔹1 cup cauliflower florets, roasted or sauteed
🔹½ cup cashews (or sub any nuts/seeds of selection)
🔹1 small jalapeno (elective)
🔹¼ cup parsley (or sub cilantro)
🔹2 tbsp lemon juice
🔹1 flax egg (1 tbsp flaxmeal + three tbsp water)
🔹1 tsp every garlic powder, onion powder, smoked paprika and salt
🔹½-1 cup breadcrumbs
🔹1 tbsp oil to cook dinner

❇️ METHOD ⤵️
🔹Preheat oven to 425°F and line a sheet pan with parchment paper.
🔹Mix all of the components collectively EXCEPT the breadcrumbs and oil in a excessive velocity meals processor and pulse until nicely integrated, however nonetheless a bit coarse.
🔹Switch to a bowl and steadily add in breadcrumbs and stir. Begin with ½ cup and solely add extra if combination is just too moist to form.
🔹Roll combination into balls the flatten to make the burgers. Place on the sheet pan, drizzle with oil then bake 15 minutes, flip and bake one other 15 minutes or till golden and crispy on each side. Get pleasure from!

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