Pineapple tofu bowl by sculptedkitchen ?
Observe us vegan.recipes4u for every day scrumptious vegan recipe!??
.
To arrange Tofu:
Take one block of additional agency tofu and place it between two paper towels on a plate. Then place a heavy pan on it so all of the water is eliminated. Discard paper towels and reduce your tofu into chew sized items. Put aside.
1 T of tapioca flour.
1 tsp of sea salt.
1 tsp every of garlic and onion powder
1 cup of garbanzo flour or rice flour.
Combine your elements collectively in a bowl and add tofu. Toss the tofu round till evenly coated. Dry fry it on a pan set to medium eat till either side is golden brown. Whilst you do that put together the sauce.
Sauce:
– 1 vegetable bouillon dice.
– three T of tomato sauce.
– 1/four cup of rice vinegar.
– 2 T of Tamari or soy sauce.
– 1/four cup of maple syrup.
– 2 tsp of garlic paste.
– 1/four cup of water.
– 1/2 tsp of minced ginger. – 1 T of chili sauce.
– 1 tsp of onion powder.
– 1/2 purple pepper, reduce into skinny strips.
– 1 cup of pineapple, reduce into chunks.
Methodology:
Add all of your elements to a pot, besides pepper and pineapple, right into a pan and prepare dinner for 10 minutes or low medium warmth. Stir till thickened. Add extra water if you want it to be extra thinner. Add your pineapple and pepper and prepare dinner for one more 5 minutes on low. Add your tofu and blend till coated. Serve with noodles or rice.
.
.
.