Baked bbq cauliflower wings⠀⠀
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by eatwithclarity .⠀⠀
recipe four servings:⠀⠀
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substances⠀⠀
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1 medium head cauliflower (about 5–6 cups chopped)⠀⠀
3/four cup non-dairy milk⠀⠀
1 cup flour (i used rice flour, however all objective works too)⠀⠀
1 tsp garlic powder⠀⠀
1 tsp onion powder⠀⠀
½ tsp salt⠀⠀
half cup breadcrumbs⠀⠀
12 ounces (1 half cups) barbecue sauce⠀⠀
directions⠀⠀
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preheat the oven to 425 levels fahrenheit. ⠀⠀
chop the cauliflower into medium sized florets. ⠀⠀
in a big mixing bowl, whisk collectively the salt, onion, garlic, flour and milk. you need the batter to be thick, however not so thick that the cauliflower received’t get correctly coated. if it seems too thick, add in a further 1-2 tbsp of milk to skinny it out barely.⠀⠀
add the cauliflower to the batter and punctiliously combine to coat every bit. ⠀⠀
toss within the breadcrumbs.⠀⠀
add the cauliflower to a baking tray lined with parchment paper. ⠀⠀
bake for 25 minutes, flip the oven off, then let sit for a further 5 minutes. this may assist make it crispy with out burning. the wings must be golden brown. ⠀⠀
take away from the oven and let cool for 5-10 minutes.⠀⠀
add the cauliflower to a bowl and coat with the bbq sauce. in case you don’t need them tremendous saucy, begin with half the sauce and add extra as desired. serve instantly and luxuriate in!⠀⠀
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notes:⠀⠀
due to the character of baked cauliflower, this recipe sadly doesn’t retailer effectively within the fridge. i recommend making it proper earlier than you need to serve it. as soon as the sauce is added, it slowly loses its crispiness, so it’s greatest recent! ⠀⠀
i don’t have an air fryer⠀, however a number of of you’ve gotten requested about making these wings in an air fryer and that i think about that will work simply wonderful! the instructions as written and add the sauce once they come out of the air fryer.⠀⠀
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