Avocado Chickpea Mash by over some bagels!   ​ ​Take a look at this simple and delicio…

Avocado Chickpea Mash by plantbasedrd over some bagels! 🥑😋 
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​Take a look at this simple and scrumptious recipe to check out! 👇🏼
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Avocado Chickpea Mash
1 can chickpeas, rinsed and drained
1 ripe avocado, pit eliminated
1 lemon
2 spring onion, minced
1 tablespoon cappers or minced inexperienced olives
1/2 tsp garlic powder
Salt and pepper to style
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Add chickpeas, avocado and capers to a bowl and mash both utilizing a fork or potato masher till a mash begins to type. I go away some items of chickpeas as is for texture. Grate some zest from the lemon into the mash, then minimize lemon in half and juice the lemon over high. Add in spring onions, garlic powder and stir to mix. Alter taste by including some salt and pepper to style. Take combination and unfold over your base of selection. I did the bagel and topped it off with some sautéed mushrooms, zucchini, purple pepper flakes and every thing however the bagel seasoning. 🥒
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I additionally actually appreciated just a little basil on this too after I had it once more at present, so be happy so as to add in you probably have it readily available or some other toppings on your personal choice. 👏🏽 For the mushrooms, place sliced mushrooms in a pan with a pinch of salt and permit water to prepare dinner off. Add a splash of soy sauce and a pinch of smoked paprika and garlic powder. Add a splash of vegetable broth to deglaze the pan and a contact of maple syrup. Prepare dinner till liquid is absolutely absorbed then high toast with it.
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